Lifeline Australia

This World Suicide Prevention Day (September 10), we invite you to join us for Out of the Shadows Walk 2025 and walk 9km to honour the 9 Australians lost to suicide every day. Walk to remember the lives lost and to help those currently in emotional distress by raising funds to support Lifeline’s 24/7 crisis support and suicide prevention services. Together we will walk, in memory, in support, and in hope to help ensure no one has to face their darkest moments alone. Register here: https://bit.ly/3IbvfXQ

Finding a therapist can feel a bit like finding the right pair of shoes - just because they’re highly recommended doesn’t mean they’re the right fit for you. There are different styles, approaches and qualifications to choose from, and sometimes it takes a little trial and error to find someone you feel comfortable with. Visit our Support Toolkit for tips on how to start your search, what to look for, and how to tell when it’s time to try someone new: https://lnkd.in/dz-sytPd

Every call, every message, and every person we support is made possible by volunteers like Ian. After 37 years supporting others through his role at Housing NSW, Ian looked for a meaningful way he could use his skills in retirement. For the past two and a half years, he’s been there for others as a volunteer crisis supporter, offering support when they’ve needed it most. We’re so grateful for his compassion, time and dedication. It’s because of volunteers like Ian that we can be there for people in crisis every day. Thank you, Ian. 💙

Today is Triple M’s No Talk Day. We’re proud to once again partner with Triple M for No Talk Day happening today from 6 am to 6 pm across Australia. For 12 hours, all 49 Triple M stations will go silent with no shows, no news, and no ads, giving listeners the chance to pause, reflect on their mental health, and start meaningful conversations with those around them. This year, Eno, a Lifeline help seeker, joins Matt O’Gorman to share his personal mental health journey along with practical insights and advice for looking after your own wellbeing. It’s a powerful listen. We encourage you to take a moment today to tune in, reflect, and share it with someone you care about. Listen here: https://bit.ly/4eAleiV

This year marks 50 years of NAIDOC Week, a milestone of honouring and elevating Indigenous voices, culture and resilience. The 2025 theme ‘The Next Generation: Strength, Vision & Legacy’ celebrates the achievements of the past while empowering the future. It recognises the strength of our young leaders, the vision within our communities, and the legacy of our ancestors. For more information on NAIDOC Week and their powerful journey, visit: https://www.naidoc.org.au/ If you or someone you know needs support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.

As The Push-Up Challenge 2025 comes to a close, we’d like to thank our incredible supporters who banked over 100 million push ups and raised $4.9million in support of Lifeline. The funds raised will support our 24/7 crisis support and suicide prevention services. That includes our phone, text and online chat services which connect with someone in crisis every 24 seconds, as well as crucial training and resources for our incredible volunteers. Simply put, every Push-Up translates into hope, support and life-saving connections. A big thank you to The Push-Up Challenge for their incredible efforts is running Australia’s biggest mental health and fitness campaign that continues to grow not just in size, but in impact. There is still time to donate! Please visit - https://bit.ly/3ZwnBwW #PushForLifeline #ThePushUpChallenge

Asking for help when you need it is a sign of strength, not weakness. It takes courage to say, “I’m not okay” and to let someone in. Whether it’s talking to a friend, a support line or a professional, reaching out is the first step towards healing. Remember, you don’t have to carry it alone. If you need support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit. www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.

Today is World Refugee Day, a time to honour the courage, strength and resilience of those who have been forced to flee their homes in search of safety. Many who seek refuge bring with them rich cultures, knowledge and lived experiences, but they also face unique challenges including trauma, loss, isolation and the stress of rebuilding their lives in a new place. Everyone deserves to feel safe, supported and heard. Let’s continue to build a more compassionate and connected community for all. Remember, we are here for you. If you need support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit. www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.

When you’re without stable housing, everyday tasks like getting to work or finding medical and mental health support can feel overwhelming. If you’re worrying about where to sleep or when you’ll next eat, please know, you are not alone, and support is available. Visit our Support Toolkit for practical advice, emotional support, and ways to stay safe and cared for. https://lnkd.in/gXyMiA5i

Did you know that 75% of Australians who take their own life are male? This is a powerful reminder that many men are struggling in silence. This Men’s Health Week let’s create a space for honest conversations. Check in, listen without judgement and ask how they’re really doing. To the men reading this, your feelings are valid. It’s okay to ask for help. You don’t have to go through it alone. Let’s continue to check in, open up, and show up for each other. If you need support, please call Lifeline anytime on 13 11 14, or text us on 0477 13 11 14, or visit. www.lifeline.org.au for our online chat service or for resources to self-manage what you’re going through. AII our crisis support services are available 24/7.